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POWER HIIT HILL TRAINING

Posted by Keil Nelson on

POWER HIIT HILL TRAINING
Who’s excited about spring? Although spring is officially here, we’re based in the UK so we are waiting for the weather to catch up! This is a great time of year to take your exercise outside into the fresh air as the temperature is warming up a little, the sun is starting to make an appearance and daylight is hanging around for that little bit longer in the evening.

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CREATING MORNING HABITS

Posted by Keil Nelson on

CREATING MORNING HABITS
If you’re anything like us here at Voltage Sport it’s not much fun when your alarm goes off in the morning. However, establishing a morning routine or at the very least a few positive habits can make a real difference in setting you up for the day.

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LET'S TALK RAS: HOW TO TRAIN YOUR BRAIN FOR BETTER FITNESS RESULTS

Posted by Keil Nelson on

LET'S TALK RAS: HOW TO TRAIN YOUR BRAIN FOR BETTER FITNESS RESULTS
Today we are delighted to have a guest post from Caitlin Evans who is sharing how you can train your brain in order to get better fitness results.

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OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

Posted by Keil Nelson on

OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

With the new year, we set ourselves some new goals. One of those goals is around fitness & health (of course). What we really wanted to do was start the year by mixing up our workouts. This is exactly what we’ve been doing.

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GET FIT WITH GIFF GAFF

Posted by Keil Nelson on

GET FIT WITH GIFF GAFF
Last week I was invited to the Giffgaffmoneyfit event held at Firehouse Fitness in Leeds, the aim of the event was to celebrate the launch of Giffgaff’s new service tailored to help you with all your financial needs. Myself and many others know Giffgaff as a telecommunications company but in 2018 they are branching out into the financial sector,

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