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OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

Posted by Keil Nelson on

OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

With the new year, we set ourselves some new goals. One of those goals is around fitness & health (of course). What we really wanted to do was start the year by mixing up our workouts. This is exactly what we’ve been doing.

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GET FIT WITH GIFF GAFF

Posted by Keil Nelson on

GET FIT WITH GIFF GAFF
Last week I was invited to the Giffgaffmoneyfit event held at Firehouse Fitness in Leeds, the aim of the event was to celebrate the launch of Giffgaff’s new service tailored to help you with all your financial needs. Myself and many others know Giffgaff as a telecommunications company but in 2018 they are branching out into the financial sector,

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MY FIRST PARK RUN EXPERIENCE

Posted by Keil Nelson on

MY FIRST PARK RUN EXPERIENCE

Today our co-founder Keil is sharing his experience of taking part in a ParkRun.

I have always been into running, whether that’s on the treadmill or outdoors. In the past, I’ve run 10K’s & a half-marathon but recently I have been focused on other aspects of my fitness & done less running.

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WINTER WELLNESS EVENT WITH ALICE LIVEING

Posted by Keil Nelson on

WINTER WELLNESS EVENT WITH ALICE LIVEING

Today our co-founder, Caroline, is sharing her experience at a recent health & wellness event in Leeds, held by Flourish.

Recently I went to a great event in Leeds all about health & wellness. I discovered the event on Alice Liveing’s Instagram Stories who is one of my favourite fitness Instagrammers.

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TOUR DE YORKSHIRE 2019 ROUTE LAUNCH

Posted by Keil Nelson on

TOUR DE YORKSHIRE 2019 ROUTE LAUNCH

As huge fans of cycling, we were thrilled to be invited to the Tour de Yorkshire 2019 route launch in Leeds recently.

The 2019 race will be the fifth edition of the race and next year it is going to be bigger than ever with some positive changes, plus lots of the familiar.

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