Blog
WATCHING THE TOUR DE YORKSHIRE 2015
As we are based in Bradford, West Yorkshire we couldn't miss a chance to see the first ever Tour de Yorkshire live! A legacy race from last years Tour de...
WATCHING THE TOUR DE YORKSHIRE 2015
As we are based in Bradford, West Yorkshire we couldn't miss a chance to see the first ever Tour de Yorkshire live! A legacy race from last years Tour de...
TRAINING FOR TOUGH MUDDER
Tough Mudder season is upon us so here are some of my top training tips for you if you have signed up to what’s labelled “probably the toughest event on...
TRAINING FOR TOUGH MUDDER
Tough Mudder season is upon us so here are some of my top training tips for you if you have signed up to what’s labelled “probably the toughest event on...
WATCHING THE NFL IN LONDON
Every year the NFL stage a number of international series games in London at Wembley stadium so we got ourselves some tickets and booked our travel and accommodation for the...
WATCHING THE NFL IN LONDON
Every year the NFL stage a number of international series games in London at Wembley stadium so we got ourselves some tickets and booked our travel and accommodation for the...
2 MINUTE AB WORKOUT
Having a strong core is so important when working out. An engaged core can help you to do other exercises better, improves your posture and prevents lower back pain. We...
2 MINUTE AB WORKOUT
Having a strong core is so important when working out. An engaged core can help you to do other exercises better, improves your posture and prevents lower back pain. We...
3 LESSONS ABOUT WEIGHTLOSS
I wanted to share some of the lessons I learned on my journey from fat to fit, where I lost over 5 stone in weight, so you don't make the...
3 LESSONS ABOUT WEIGHTLOSS
I wanted to share some of the lessons I learned on my journey from fat to fit, where I lost over 5 stone in weight, so you don't make the...
HOW TO START A FITNESS REGIME
Firstly a massive high five for taking the decision to get fit and healthy. It's not always easy to commit to making positive changes but I can tell you from...
HOW TO START A FITNESS REGIME
Firstly a massive high five for taking the decision to get fit and healthy. It's not always easy to commit to making positive changes but I can tell you from...