As we are based in Bradford, West Yorkshire we couldn't miss a chance to see the first ever Tour de Yorkshire live! A legacy race from last years Tour de France Grand Depart, which was a huge success, the Tour de Yorkshire is a 3 day stage race.
Tough Mudder season is upon us so here are some of my top training tips for you if you have signed up to what’s labelled “probably the toughest event on the planet”. In 2014 I completed my first two Tough Mudder events so I know all about how to get your body in peak physical condition ahead of this tough test of endurance.
Every year the NFL stage a number of international series games in London at Wembley stadium so we got ourselves some tickets and booked our travel and accommodation for the trip at the end of October.
Having a strong core is so important when working out. An engaged core can help you to do other exercises better, improves your posture and prevents lower back pain. We have put together a challenging 2 minute ab workout just for you!
I wanted to share some of the lessons I learned on my journey from fat to fit, where I lost over 5 stone in weight, so you don't make the same mistakes that I did! I would have loved some help and advice when I made the decision to get fit and healthy, someone sharing their knowledge and tips can be a great help and encouragement to anyone who makes the decision to effect a positive change in their life. I sincerely hope my advice can help someone out there believe that they can achieve anything they desire.
Firstly a massive high five for taking the decision to get fit and healthy. It's not always easy to commit to making positive changes but I can tell you from my own experience it will be worth it. You have started the process and the only way is up from here, here’s to a healthier happier you!
