Fitness

Last week the UK celebrated Bike Week and each day we shared a post about cycling on our Instagram account.

Bike Week is an annual celebration to showcase cycling which we think is a great idea - It's much more than just another Instagram day.

It's been quite a few weeks of lockdown now, which means you are probably looking for different ways to stay fit and active when there are fewer sports to participate in which are allowed and also the gyms are still closed.

We've been testing different workouts during the lockdown and here are our thoughts to help you decide what to do next!

With the new year, we set ourselves some new goals. One of those goals is around fitness & health (of course). What we really wanted to do was start the year by mixing up our workouts. This is exactly what we’ve been doing.

These days I’m a big believer in the 80/20 principle.

Otherwise known as the Pareto Principle, the idea is that 20% of the things you do will give you 80% of the results.

Welcome to the New Year!  It’s a time for setting new goals, reflecting on the year which has past and deciding what you will do to make this year different (if anything).  We know this time of year you are bombarded with “New Year, New You” type posts but we still wanted to weigh in give you our top 3 tips to help you achieve your fitness goals.