Blog — Fitness

STARTING A FITNESS ROUTINE AS A SENIOR - THINGS TO CONSIDER

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STARTING A FITNESS ROUTINE AS A SENIOR - THINGS TO CONSIDER

This is a guest post by Danielle Roberts Maintaining a healthy weight and mobility as you age is easier when you stay active. Being fit isn’t necessarily all about losing weight and living at the gym, it’s more about staying active and eating a nutritious diet. While it’s hard to admit sometimes, it’s difficult to keep the same intensity in your workout as a senior. This is an important thing to remember if you’re starting a fitness routine. If you’re ready to take the next step, here are several things to consider in choosing the right routine. Ease into It...

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OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

Posted by Keil Nelson on

OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

With the new year, we set ourselves some new goals. One of those goals is around fitness & health (of course). What we really wanted to do was start the year by mixing up our workouts. This is exactly what we’ve been doing.

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HOW TO GET BETTER FITNESS RESULTS WITH THE 80/20 PRINCIPLE

Posted by Keil Nelson on

HOW TO GET BETTER FITNESS RESULTS WITH THE 80/20 PRINCIPLE

These days I’m a big believer in the 80/20 principle.

Otherwise known as the Pareto Principle, the idea is that 20% of the things you do will give you 80% of the results.

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3 TIPS TO ACHIEVE YOUR FITNESS GOALS

Posted by Keil Nelson on

3 TIPS TO ACHIEVE YOUR FITNESS GOALS
Welcome to the New Year!  It’s a time for setting new goals, reflecting on the year which has past and deciding what you will do to make this year different (if anything).  We know this time of year you are bombarded with “New Year, New You” type posts but we still wanted to weigh in give you our top 3 tips to help you achieve your fitness goals.

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VISITING OLYMPIA 2017

Posted by Keil Nelson on

VISITING OLYMPIA 2017
Recently we went on a trip to Las Vegas.  Whilst there we visited Olympia, watched the boxing, went to Interbike and launched our new NFL collection.  It was a busy week!  Our first stop on the trip was Joe Weider’s Olympia 2017.

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