Blog — Fitness

OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

Posted by Keil Nelson on

OUR CURRENT WORKOUT ROUTINE: MIXING THINGS UP

With the new year, we set ourselves some new goals. One of those goals is around fitness & health (of course). What we really wanted to do was start the year by mixing up our workouts. This is exactly what we’ve been doing.

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HOW TO GET BETTER FITNESS RESULTS WITH THE 80/20 PRINCIPLE

Posted by Keil Nelson on

HOW TO GET BETTER FITNESS RESULTS WITH THE 80/20 PRINCIPLE

These days I’m a big believer in the 80/20 principle.

Otherwise known as the Pareto Principle, the idea is that 20% of the things you do will give you 80% of the results.

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3 TIPS TO ACHIEVE YOUR FITNESS GOALS

Posted by Keil Nelson on

3 TIPS TO ACHIEVE YOUR FITNESS GOALS
Welcome to the New Year!  It’s a time for setting new goals, reflecting on the year which has past and deciding what you will do to make this year different (if anything).  We know this time of year you are bombarded with “New Year, New You” type posts but we still wanted to weigh in give you our top 3 tips to help you achieve your fitness goals.

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VISITING OLYMPIA 2017

Posted by Keil Nelson on

VISITING OLYMPIA 2017
Recently we went on a trip to Las Vegas.  Whilst there we visited Olympia, watched the boxing, went to Interbike and launched our new NFL collection.  It was a busy week!  Our first stop on the trip was Joe Weider’s Olympia 2017.

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TRYING NEW GYM CLASSES

Posted by Keil Nelson on

TRYING NEW GYM CLASSES
We’re big fans of going to the gym and love taking part in group classes while we’re there.  In fact, we really began our fitness stories by taking part in classes.  However, after many years of routine doing the same classes, which also coincided with a change of gym we reduced the number of classes we were doing.  Over the last 8 months, we’ve not really been doing any.

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