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A QUICK UPPER BODY CIRCUIT

Posted by Keil Nelson on

A QUICK UPPER BODY CIRCUIT

When we are short on time or just looking to mix up our usual workouts we love to put together some mini circuits.  Circuit training gets the heart pumping, works various muscles groups and can be different each time!  On a recent trip to the gym we put together this circuit focusing on the upper body as we'd worked our legs the day before.  For a longer circuit take a look at our 40 minute full body circuit.

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WATCHING THE TOUR DE YORKSHIRE 2015

Posted by Keil Nelson on

WATCHING THE TOUR DE YORKSHIRE 2015
As we are based in Bradford, West Yorkshire we couldn't miss a chance to see the first ever Tour de Yorkshire live!  A legacy race from last years Tour de France Grand Depart, which was a huge success, the Tour de Yorkshire is a 3 day stage race.

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TRAINING FOR TOUGH MUDDER

Posted by Keil Nelson on

TRAINING FOR TOUGH MUDDER
Tough Mudder season is upon us so here are some of my top training tips for you if you have signed up to what’s labelled “probably the toughest event on the planet”.  In 2014 I completed my first two Tough Mudder events so I know all about how to get your body in peak physical condition ahead of this tough test of endurance.

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WATCHING THE NFL IN LONDON

Posted by Keil Nelson on

WATCHING THE NFL IN LONDON
Every year the NFL stage a number of international series games in London at Wembley stadium so we got ourselves some tickets and booked our travel and accommodation for the trip at the end of October.

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2 MINUTE AB WORKOUT

Posted by Keil Nelson on

2 MINUTE AB WORKOUT
Having a strong core is so important when working out.  An engaged core can help you to do other exercises better, improves your posture and prevents lower back pain.  We have put together a challenging 2 minute ab workout just for you!

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