Posted by Keil Nelson on

Have you heard about Courgetti but not sure what it is or how to make it?  Today we’re breaking down courgetti and sharing with you how to make an easy and tasty creamy courgetti bolognese recipe for you to try yourself.



Courgetti is simple, it’s just spiralised courgette!

It’s a great alternative to pasta if you are looking to reduce carbs in your diet. It can also be a simple way to increase your vegetable intake and bulk out your meals.  You can mix it in with your pasta or have it as an additional side.

If you don’t’ want to make your own, you can purchase courgetti from supermarkets or online.  If you’re not sure about it we’d recommend purchasing a pack of premade courgetti to ensure you like it.

courgetti bolognaise

If you love courgette or are happy once you’ve tried it the next step is to get a spiraliser.  Spiralisers are used to make the courgette into pasta-like ribbons.  They are easy to use and spiralising the courgette is quick to do.  You can also do extra and keep it in a ziplock bag, it should stay fresh for 3-4 days.

RELATED: Creamy Avocado Chicken Pasta

How to cook Courgetti:

We like to fry it up as it’s quick.  Add a teaspoon of either coconut or olive oil to your pan, then fry your courgetti for 3-4 minutes with a dash of garlic granules for extra flavour.  Then your courgetti is ready – Nice and easy!

We love to have it on the side of our creamy bolognese sauce.  Spaghetti (or courgetti) bolognese is one of our regular go-to meals.  Here is our recipe for Creamy Courgetti Bolognese:


Creamy Courgetti Bolognese

Creamy Courgetti Bolognese


  • Serves 3-4
  • 1tsp Coconut Oil
  • 1 Onion
  • 1 Pepper
  • 500g Lean Minced Beef
  • 100g Mushrooms
  • 1tsp Paprika
  • 1tsp Mixed Herbs
  • 1tsp Garlic Granules
  • 500g Tinned Chopped Tomatoes
  • 500ml Pasatta
  • 1tbs Worcester Sauce
  • Pepper for seasoning
  • 80m Double Cream
  • 3 Large Courgettes
  • 1tsp Coconut Oil
  • Pinch Garlic Granules


  1. Heat oil in large pan
  2. Add onions and peppers, cook for 5 minutes
  3. Add mince, cook for further 5 minutes until browned
  4. Add mushrooms, paprika, herbs and garlic. Cook for 2 minutes
  5. Add tinned tomatoes, pasatta and Worcester sauce. Season
  6. Bring to boil and simmer for 20 minutes
  7. Add cream and stir through for 2 minutes
  8. In a separate pan heat oil and add courgette plus garlic. Fry for 3-4 minutes.
  9. Serve the Bolognese sauce over the courgetti and enjoy


Remember you can have this bolognese with either your courgetti, your favourite pasta or a combination of both!

Have you tried courgetti before?  What did you think of it?

Let us know if you make our bolognese & courgetti recipe on Instagram @voltagesport using #voltagesport – Trust us it really does taste good!

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