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Our Current Workout Routine: Mixing Things Up

With the new year, we set ourselves some new goals. One of those goals is around fitness & health (of course). What we really wanted to do was start the year by mixing up our workouts. This is exactly what we've been doing. Last year we started the year doing only...

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My First ParkRun

Today our co-founder Keil is sharing his experience of taking part in a ParkRun. I have always been into running, whether that's on the treadmill or outdoors. In the past, I've run 10K's & a half-marathon but recently I have been focused on other aspects of my...

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Winter Wellness Event with Alice Liveing

Today our co-founder, Caroline, is sharing her experience at a recent health & wellness event in Leeds, held by Flourish. Recently I went to a great event in Leeds all about health & wellness. I discovered the event on Alice Liveing's Instagram Stories who is...

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