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3 LESSONS ABOUT WEIGHTLOSS

Posted by Keil Nelson on

3 LESSONS ABOUT WEIGHTLOSS
I wanted to share some of the lessons I learned on my journey from fat to fit, where I lost over 5 stone in weight, so you don't make the same mistakes that I did! I would have loved some help and advice when I made the decision to get fit and healthy, someone sharing their knowledge and tips can be a great help and encouragement to anyone who makes the decision to effect a positive change in their life. I sincerely hope my advice can help someone out there believe that they can achieve anything they desire.

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HOW TO START A FITNESS REGIME

Posted by Keil Nelson on

HOW TO START A FITNESS REGIME
Firstly a massive high five for taking the decision to get fit and healthy.  It's not always easy to commit to making positive changes but I can tell you from my own experience it will be worth it.  You have started the process and the only way is up from here, here’s to a healthier happier you!

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A 40 MINUTE FULL BODY CIRCUIT

Posted by Keil Nelson on

A 40 MINUTE FULL BODY CIRCUIT

At Voltage Sport we love Circuit training, we think it is one of the best ways to workout.  It’s fun and challenging at the same time.  There are so many different exercises meaning you can constantly change it up so you wont get bored.  That’s a big plus for us and takes away any excuses we can find to skip a workout, sorry to say this but it takes away any of your excuses too so get your best gym kit on, clear 40 minutes in your schedule and lets get to work! Here is a great 40 minute circuit...

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