Pumpkin Protein Smoothie Recipe

When you look around on social media, October is certainly the month of pumpkins.  Being based in the UK, we don't think pumpkin is as popular here as it is in the USA but with the popular Pumpkin Spiced Latte (hands up if you love a PSL?!) and the like making their...

Cajun Chicken Burrito Bowl

Summer is here and if like us, you've been experiencing some warmer weather it can make you want to switch up from your usual meals.  However, you still want to enjoy something with flavour which will keep you satisfied.  Many summer salads can leave you hungry and...

Recipes for your Super Bowl Party!

The Super Bowl is almost here, which means it's party time!  Whether you're having a few friends around to watch the game or even just watching by yourself it's always nice to enjoy some good food and perhaps a few beers too!  Today we're sharing with you two of our...

Creamy Courgetti Bolognese

Have you heard about Courgetti but not sure what it is or how to make it?  Today we're breaking down courgetti and sharing with you how to make an easy and tasty creamy courgetti bolognese recipe for you to try yourself.   Courgetti is simple, it's just spiralised...

3 Favourite Snacks

Sometimes, you need a snack!  One thing we've noticed when it comes to snacking is often what’s on offer are sweet and for the most part, we prefer savoury snacks.  Recently we shared our recipes for houmous and guacamole which are great savoury dips but you do have...

Spicy Red Pepper Houmous Recipe

Houmous is one of our favourite dips. Along with good 'ole guacamole, it's one of our go-to dips to snack on when at home.  This spicy red pepper houmous recipe is simple.  It only requires a few ingredients and a blender of some description, we use a hand blender....

The Best Guacamole Recipe

We all know avocados are a high trend food these days - We love it.  As well as eating avocado on toast or adding it to a salad we love to make guacamole.  Today we are sharing with you, what we believe to be the best guacamole recipe. It has taken us a while to find...

Health & Fitness Resource Library

We are excited to share the launch of our free resource library with you today.  To get instant access click here.  We created this library so you have a go-to place for any downloads and helpful information which we create for you.  This will help you with your...

Chicken and Chickpea Curry

Curry is a food I love to eat.  I was born and still live in a city which is known as the curry capital of the UK (probably the world) so there is no shortage of great curry houses to choose from.  I also love to cook and enjoy making my own which is why I was...

Bacon and Cheddar Frittata

We love to experiment with new recipes so one lunchtime when we didn't have too many ingredients in the kitchen we rustled up this tasty bacon and cheddar frittata.  Usually we make omelettes if we are making something with eggs and had never made a frittata before....