Staying Consistent in the New Year

A new year usually begins with optimism, excitement and plans for the year to be the best ever.  Wherever you look there are ads and social media posts about losing weight, getting fit all within just a few weeks.  The beginning of a new year can be a great time to...

An Intense Workout

Today I am going to share with you something interesting I did at the gym this week.  I love circuit training, attending a weekly class at my local gym  I really enjoy the high-intensity mix of cardio, body weight exercises and lifting weights.  It's a great all over...

Finding Inspiration

I'm always on the lookout for inspiration, there's nothing I like to see more than like-minded people working hard and killing it!  I find inspiration from many different sources - From professional sport to individuals with big dreams who sacrifice so much to achieve...

How to Get Your Fitness Motivation Back

When you look at my social media, there is one thing you might not realise.  Recently I have been lacking in motivation when it comes to working out.  It is something we all go through at times, it's easy to motivate others on Instagram but when it comes to doing it...

Why Voltage Sport

Welcome to Voltage Sport.  If you are new here, Voltage Sport is something I've been writing for a while now.  Since I began having a place I can call my own on the internet I have really been enjoying writing, sharing and connecting with others.  I love to share my...

There are no Tricks in Fitness

Today we have another guest post from Mathews McGarry of Ripped Me.  Previously Mathews has shared why strength training will change your life.  Today he will share why there are no tricks in fitness. Mathews McGarry is passionate about many forms of strength training...

Working out at Muscle Beach

Recently we went on an American roadtrip, beginning in Las Vegas and travelling to Orange County, LA, Santa Monica and Palm Springs.  Whilst we were in Santa Monica we spent some time at the world famous Muscle Beach. This was our second trip to Santa Monica and as...

5 Reasons Strength Training Will Change Your Life

We are thrilled to introduce a guest blog from Matthews McGarry of Ripped Me. Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects.  After graduating from the Faculty of...

Las Vegas Hotel Workout!

Recently we were fortunate to travel to America for 3 weeks - It was an awesome trip full of business conferences, fun and lots of exploring!  The initial reason for the trip was to attend Arbonne's Global Training Conference which is held in Las Vegas every year.  We...

Gym Etiquette – The Rules

I love to be super positive in life and even more so when I'm writing my posts for Voltage Sport, but every so often my high vibe bubble gets burst. Going to the gym and working out should be a pleasurable and uplifting experience that leaves you feeling great and...