If you follow us on Instagram you will have seen how much we love Arbonne’s Phytosport sports nutrition.  We have tried many different nutrition products over the years and wanted to share with you some of the reasons why we are committed to using Phytosport and how it has improved our workouts and can improve yours too!

Before workout Sports Nutrition

We have been consultants with Arbonne for a few years and we love all of their products.  Last year they launched the new phytosport range and we were so excited!   The line includes a pre-workout, a hydration drink and a post-workout recovery product.  Today we are focusing on the pre-workout called Prepare and Endure.

In the past we have been hesitant to use pre-workouts because they often contain caffeine and excessive levels of sugar leaving you feeling a bit ‘wired’.  Thankfully Arbonne’s Prepare and Endure has never made us feel like this so we love it!  It is not solely a pre-workout and can be used either before your workout or during.  Depending on what exercises we are doing and the intensity we are training at we mix and match how and when we use it.

Arbonne Phytosport Prepare and Endure, Pre-Workout

Phytosport Prepare and Endure

Prepare and Endure is orange and pineapple flavoured and we love the taste.  You mix 1 scoop in your water bottle and enjoy!  The idea of prepare and endure is to release carbohydrates into your system so you don’t have the dreaded ‘crash’ or as cyclists say ‘bonk’.  It helps to keep your blood sugars steady and helps to keep your endurance levels up.

If we are doing a high intensity workout which is going to be short and sweet we will drink prepare and endure about 30 minutes before working out.  This gives the carbohydrates enough time to enter your system to be ready to go when you need them the most.  If we are doing a longer workout we will have our drink during the workout so the releasing carbohydrates help to keep our endurance levels up.  This means we can complete our workout with plenty of energy!

Arbonne Phytosport Prepare and Endure, Pre-Workout

All Arbonne’s products are vegan approved, gluten free and dairy free.  The Phytosport line also contains no banned substances so they are suitable for athletes of all levels, they even have BCSG certification.  The great thing about Phytosport is whatever your fitness level you can add these products into your routine – They are great for everyone to help you and your performance get even better!

You can download the Arbonne Phytosport brochure here or find out more information on our Arbonne website.  We always like to work with our clients to find the best Sports nutrition, no matter what exercise you are doing.  To talk to us about how Phytosport can work for you contact us.