Gym Etiquette – The Rules

Gym Etiquette – The Rules

I love to be super positive in life and even more so when I’m writing my posts for Voltage Sport, but every so often my high vibe bubble gets burst. Going to the gym and working out should be a pleasurable and uplifting experience that leaves you feeling great...
Tough Mudder Flashback

Tough Mudder Flashback

Tough Mudder season is upon us here in the Uk so I thought it would be good to do a little recap of my TM experiences. Last year I took part in my first TM at the Yorkshire event in August. Myself, my brother and a couple of friends signed up with no real idea of what...
A Quick Upper Body Circuit

A Quick Upper Body Circuit

When we are short on time or just looking to mix up our usual workouts we love to put together some mini circuits.  Circuit training gets the heart pumping, works various muscles groups and can be different each time!  On a recent trip to the gym we put together this...
Training for Tough Mudder

Training for Tough Mudder

Tough Mudder season is upon us so here are some of my top training tips for you if you have signed up to what’s labelled “probably the toughest event on the planet”.  In 2014 I completed my first two Tough Mudder events so I know all about how to get your body in peak...