Walking on Holiday

Recently we went on a city break to Belgium, visiting Brussels, Bruges and the European Parliament.  We are huge believers in having fun when you are away.  It's important to enjoy yourself on holiday, eat well and remove any guilt of having a good time, not working...

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My Cycling Story – Caroline Towers

Today we are starting a new series of "My Story", where we share both our own sport or fitness stories alongside other peoples.  To kick off the series our co-founder Caroline Towers is sharing her cycling story. My Cycling Story My cycling story began almost as soon...

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3 Favourite Snacks

Sometimes, you need a snack!  One thing we've noticed when it comes to snacking is often what’s on offer are sweet and for the most part, we prefer savoury snacks.  Recently we shared our recipes for houmous and guacamole which are great savoury dips but you do have...

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Spicy Red Pepper Houmous Recipe

Houmous is one of our favourite dips. Along with good 'ole guacamole, it's one of our go-to dips to snack on when at home.  This spicy red pepper houmous recipe is simple.  It only requires a few ingredients and a blender of some description, we use a hand blender....

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The Best Guacamole Recipe

We all know avocados are a high trend food these days - We love it.  As well as eating avocado on toast or adding it to a salad we love to make guacamole.  Today we are sharing with you, what we believe to be the best guacamole recipe. It has taken us a while to find...

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Vive Le Yorkshire Collection

Today we are excited to announce the launch of our Vive Le Yorkshire T-shirt collection.  A couple of weeks ago we officially relaunched our shop so today we are pleased to add to our t-shirt collection which is inspired by the Tour de Yorkshire. As a Yorkshire-based...

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Health & Fitness Resource Library

We are excited to share the launch of our free resource library with you today.  To get instant access click here.  We created this library so you have a go-to place for any downloads and helpful information which we create for you.  This will help you with your...

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Staying Consistent in the New Year

A new year usually begins with optimism, excitement and plans for the year to be the best ever.  Wherever you look there are ads and social media posts about losing weight, getting fit all within just a few weeks.  The beginning of a new year can be a great time to...

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Christmas Gift Guide for Sport and Fitness Fans

As sport and fitness lovers ourselves we thought we would help you with your Christmas shopping, we've put together a special gift guide to give you ideas and inspiration for the fitness or sports fan in your life. Fitness Fan Gift Guide Trainers are a great idea for...

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NFL Sunday

I love to watch sport.  I am a massive fan of a variety of different games and matches  My most recent love is the NFL.  I say recent because its a game I've picked up again over the last few years.  It's kind of like rekindling an old relationship for me because some...

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